December 20th, 2012 by () in Diet Log

Recipe for successOver the next few posts I will be sharing what works and what doesn’t work for me as I try and shed a few pounds. I hope that you will find it interesting to see what I do but freely admit that what what works for me may well not be of any use to you.

So if you read the posts and think that’s a load of rubbish then that’s fine but make sure that you post what DOES work for you in the comments as that might be useful to others.

However, there is one irrefutable fact and that is to lose weight you have to follow this simple formula:

                     less food + more exercise = weight loss

If only it was as easy to do as it is to type!

One Response

  1. The Chubby Challenge – Blog » What Works for Me: Counting the Calories Says:

    […] I pointed out in a previous post the formula for losing weight is pretty simple – consume fewer calories than you burn. […]

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